Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.
This Express Pilates Fusion class is a quick, all levels practice that begins with reclined exercises to strengthen the core. It also includes exercises to build stability in the lower back, pelvis, legs, and arms. This is a quick all-body workout great for a lunchtime practice or an eventful day.