Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Strengthening Pilates Fusion

HANDPICKED FOR CAROUSEL • 30m

Up Next in HANDPICKED FOR CAROUSEL

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Tensegrity-Inspired Hatha

    Explore familiar postures in a new way, as Angela shares tips on how to find tensegrity in asana. Tensegrity is a term coined by architect and philosopher Buckminster Fuller and refers to a quality that a structure can have, which makes it more resilient. Discover what that means in the context o...

  • Hatha for Core

    Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...