Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Nancy tenderly guides you through a meditation of awareness to sensations of the body with the intention of cultivating acceptance to yourself.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence
