Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha Foundations 2

30m

Up Next in Hatha Foundations 1, 2, 3

  • Hatha Foundations 3

    In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...