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Hatha Foundations 1,2,3 | Series
Hatha Foundations 3
In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence