Hatha Yoga

Hatha Yoga

A creative mixture of stretching and strengthening postures to balance body and mind, Hatha is a holistic style of yoga that includes meditation and breath awareness along with standing, seated and reclined postures. Do Hatha when you want a combination of stimulation and relaxation that leaves you feeling balanced.

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Hatha Yoga
  • Stretch and Strengthen Hatha

    This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Heart Hatha

    Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Slow Steady Hatha

    Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    Wh...

  • Hatha for Core

    Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...

  • Hatha for Focus and Balance

    Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.

    Music:
    Exit Exit by PC III . License: Creative Commons Licence

  • Mindfulness Hatha

    Emma guides you through a mindful, energy boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.

  • Moving Pranayama

    Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.

  • How To Hatha

    Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

    Music:
    OceanT...

  • Centre the Mind Hatha

    Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Centering Hatha

    Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

    E...

  • Post Workout Hatha

    A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.

  • Balance & Focus Hatha

    Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Gentle Evening Hatha

    This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Morning Stretch Hatha

    Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

  • Intention Hatha

    In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.

    Music:
    Wisps of Whorls by Kevin MacLeod ...

  • Whole Body Hatha

    A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.

    Music:
    A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...

  • Hatha with Ease

    Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

    Music:
    Relaxing Piano Music by Kevin MacLe...

  • Evening Hatha

    Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun ...

  • Hatha for Stability

    This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.

    Music:
    Tha...

  • Nourishing Hatha

    In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. ...

  • Grounding Hatha

    Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

  • Feel the Ground Hatha

    A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.

    Music:
    The Oceans Continue to Ris...

  • Hatha Foundations 1

    Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    The Dark Glow of the Mountains by ...

  • Hatha Foundations 2

    In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Cre...