Breath & Body Hatha
Hatha Yoga • 31m
Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.
Music:
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence
Up Next in Hatha Yoga
-
Slow Hatha
Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.
Music:
Exit Exit by PC III. License: Creative Commons LicenceConcentration by Kevin MacL...
-
Lunch Time Hatha
A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.
-
Deep Grounding Hatha
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Music:
Exit Exit by PC III . Lic...
10 Comments