Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
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A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
