Hatha Yoga • 30m
Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Hatha Yoga
Hatha for Stability
This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
The Dark Glow of the Mountains by Chris Zabriskie. ...
Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License