Mark guides you through a 30-minute Hatha practice that plays with standing balance poses to awaken the feet and legs. With a calm meditative approach to the practice, you'll find a peaceful yet energized state.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence