In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.
Music:
The Oceans Continue to Ris...
Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by ...
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