Hatha Yoga • 31m
Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Hatha Yoga
Lunch Time Hatha
A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.
Deep Grounding Hatha
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Exit Exit by PC III . Lic...
Turn your world upside down with Angela in this fun and challenging practice to develop your body and your skill. This practice includes inversions (Plow, Shoulder Stand), so should be done on an empty stomach and only if the following conditions do not apply: pregnancy, first 3 days of a menstru...