Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...