Centering Hatha
Hatha Yoga • 41m
Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Hatha Yoga
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Post Workout Hatha
A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.
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Balance & Focus Hatha
Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Gentle Evening Hatha
This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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