Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha for Stability

Hatha Yoga • 40m

Up Next in Hatha Yoga

  • Nourishing Hatha

    In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. ...

  • Grounding Hatha

    Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

  • Feel the Ground Hatha

    A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.

    Music:
    The Oceans Continue to Ris...