Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Heart Hatha

Hatha Yoga • 40m

Up Next in Hatha Yoga

  • Slow Steady Hatha

    Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.

    Concentration by Kevin MacLeod. Licence: Creative Commons Licence


  • Hatha for Core

    Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!

    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...

  • Hatha for Focus and Balance

    Join Andrea in this Hatha class that promotes focus and balance, which are both very important ingredients for living a beautiful life. A wonderful practice for anyone needing to find centre and to feel more stable and grounded.

    Exit Exit by PC III . License: Creative Commons Licence