Hatha Yoga • 40m
Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Hatha Yoga
Hatha for Strength
Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.
Navajo Night by Audionautix. Licence: Creative Commons Licence
Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Be True to You Hatha
Roll out your mat and let Joanna take you through a movement journey into your inner world. Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.
Exit Exit by PC III. License: Creative Commons Licence