Join Angela for this calming and rejuvenating Prenatal Yoga class. Gently and effectively energize body and mind with Moon Salutations and Cascade Sighs that will leave you feeling rejuvenated and ready to continue on with your day.
Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence