Baby & Me Rejuvenation
Hatha Yoga • 32m
Join Angela for this calming and rejuvenating Prenatal Yoga class. Gently and effectively energize body and mind with Moon Salutations and Cascade Sighs that will leave you feeling rejuvenated and ready to continue on with your day.
Up Next in Hatha Yoga
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Stretch and Strengthen Hatha
This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Heart Hatha
Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Slow Steady Hatha
Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons LicenceWh...
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