Gentle Grounding Hatha
Hatha Yoga • 36m
Join Mark for a Gentle Hatha class designed to cultivate a sense of stability and grounding. With mindful hip and leg stretches, awareness of breath and slow steady movements, this class is a wonderful way to feel both calm and centered. Please note that Mark suggests the use of yoga strap for this class. This prop can be substituted with a scarf, belt, band or another similar item.
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