Strengthen and awaken your body with Angela in this flowing Hatha Yoga practice designed to pacify the Kapha Dosha. Kapha is the slow, cool, heavy energy in the body and mind. When aggravated you might feel unmotivated, tired and sluggish. This energizing class will have you awake, flowing and breathing deeply to fuel your day with vibrant energy.
Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body in mind. When aggravated it may leave you feeling angry and overheated. Begin with a calming meditation, a cooling soothing breathing practice and ...
Tight, sore, tension filled shoulders? Hips that feel stiff? Let Sharon guide you through this soothing practice for your hard-working shoulders and hips. Gentle flows, mindful shapes and stretches will have your body feeling refreshed and renewed!
Find balance and ease with Salla in this Yin Yang Hatha class. Yin is calming, cooling energy and Yang is warm, stimulating energy. A balance of these two energies is a way to find peace and a sense of ease. Salla begins the practice with Hatha Yoga poses and movements and winds the practice down...
