Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Hatha with Stillness

Hatha Yoga • 24m

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  • Hatha and Hips

    Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!