Salla guides you through a mindful, energy-boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.
Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
OceanTapping by PC III 2015. License: Creative Commons Licence