Pitta Pacifying Hatha Flow
Hatha Yoga • 48m
Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.
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Vata Pacifying Hatha
Soothe and calm your nervous system and mind with Nancy in this Ayurvedically inspired Hatha Class. Nancy guides you through grounding poses, gentle flows and pranayama to leave you rested and calm.
Slow Gentle Hatha
Join Mark for a slow, gentle Hatha Yoga class with a focus on stretches for the shoulders, chest and hips. This accessible practice begins seated with breathwork and then uses a yoga strap to gentle awaken the shoulders and chest. A lovely class to wind-down at the end of a long day! Suggested Pr...
Heart Opening Hatha
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