Simple and Easy Gentle Hatha
Hatha Yoga • 14m
The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.
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Stretch and Strengthen Hatha
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Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Heart Hatha
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Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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