Find your footing, awaken support in your lower body and explore the fine details of learning how to balance. Ricky demonstrates tips and tools for cultivating strength and for fine-tuning this integral component in a yoga practice.
The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.
Join Angela for this calming and rejuvenating Prenatal Yoga class. Gently and effectively energize body and mind with Moon Salutations and Cascade Sighs that will leave you feeling rejuvenated and ready to continue on with your day.
This well-rounded practice is wonderful for all levels of students! Stretch, strengthen and refresh the whole body in only 30 minutes. The perfect class post-workout or run!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
