How To Hatha
Hatha Yoga • 45m
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Hatha Yoga
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Centre the Mind Hatha
Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Centering Hatha
Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons LicenceE...
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Post Workout Hatha
A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.
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