Salla guides you through a mindful, energy-boosting back bending practice aimed at opening the front body to expand the breath. This series of poses will prepare you for full wheel pose, Urdhva Dhanurasana.

Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.

Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

Music:
OceanT...

Get grounded with Ally! This gentle yoga practice is done close to the ground to centre your mind and bring space to the spine. A great class for busy days, or when you need to just take a little time out!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Mark leads you through a smooth Hatha class focusing on centering the body and mind. Multiple sequences of fluid movements lead to a seated sequence before finding rest and stillness in savasana.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

E...

A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.

Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

This gentle class is designed to help you wind down after a long day. Kate explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.

Music:
Wisps of Whorls by Kevin MacLeod ...

A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.

Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...

Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

Music:
Relaxing Piano Music by Kevin MacLe...

Wind down the day by giving your hips some love! Hours of sitting can leave the hips tight and this class with Ally is the perfect antidote. Also, a great practice post run or hike!

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

The Sun ...

This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.

Music:
Tha...

In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

Music:
The Dark Glow of the Mountains by Chris Zabriskie. ...

Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.

Music:
The Oceans Continue to Ris...

Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.

Music:
Exit Exit by PC III. License: Creative Commons Licence

The Dark Glow of the Mountains by ...

In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Cre...

In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...

Mark guides you through a 30-minute Hatha practice that plays with standing balance poses to awaken the feet and legs. With a calm meditative approach to the practice, you'll find a peaceful yet energized state.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Li...

Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.

Music:
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

The Sun Is Scheduled t...

Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Concentration by Kevin MacL...

A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Salla guides you in and out of scrumptious stretches.