Hatha Yoga

Hatha Yoga

A creative mixture of stretching and strengthening postures to balance body and mind, Hatha is a holistic style of yoga that includes meditation and breath awareness along with standing, seated and reclined postures. Do Hatha when you want a combination of stimulation and relaxation that leaves you feeling balanced.

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Hatha Yoga
  • Hatha Foundations 3

    In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...

  • Lower Body Hatha

    Mark guides you through a 30-minute Hatha practice that plays with standing balance poses to awaken the feet and legs. With a calm meditative approach to the practice, you'll find a peaceful yet energized state.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Li...

  • Breath & Body Hatha

    Join Nancy in this accessible All Levels Hatha class to connect body and breath. A short and sweet class to help you find time to practice self-care, even on busy days.

    Music:
    The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun Is Scheduled t...

  • Slow Hatha

    Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Concentration by Kevin MacL...

  • Lunch Time Hatha

    A skirt-friendly, short practice that can be done at your place of work. Relieve tight shoulders with a series of opening poses to make the rest of your day more comfortable. Re-charge your energy levels with breath and flow as Emma guides you in and out of scrumptious stretches.

  • Deep Grounding Hatha

    Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.

    Music:
    Exit Exit by PC III . Lic...

  • Inversion Hatha

    Turn your world upside down with Angela in this fun and challenging practice to develop your body and your skill. This practice includes inversions (Plow, Shoulder Stand), so should be done on an empty stomach and only if the following conditions do not apply: pregnancy, first 3 days of a menstru...

  • Core Hatha

    Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

    Music:
    Your Mothers Daughter by Chris Zabriskie. Lice...

  • Hip Hatha

    Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

    The Sun Is Sche...

  • Hatha for Strength

    Nancy takes you through a slow, steady Hatha practice with a focus on building strength and finding balance. Wind down the practice with inversions to calm and balance the nervous system in preparation for Savasana.

    Music:
    Navajo Night by Audionautix. Licence: Creative Commons Licence

    Stor...

  • Hatha Foundations

    Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
    ...

  • Be True to You Hatha

    Roll out your mat and let Joanna take you through a movement journey into your inner world. Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    ...

  • Balance & Rest Hatha

    A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons L...

  • Hatha for the Whole Body

    Angela takes you through a class that is especially helpful for those with a “chair-sitting” lifestyle. This well-rounded practice tones the upper body, strengthens the lower body, opens hips and supports lower back health.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    The ...

  • Awaken the Body Hatha

    Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...

  • Self-Care Hip Hatha

    Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.

  • Harmony Hatha

    Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.