Joanna's path to yoga began with the practice of asana as a sister companion to her full-time investment in dance. She noticed a subtle shift starting to occur when she was choosing to spend more time on her mat. She began to explore creative expression through her asana practice. Join Joanna for thoughtful and inspiring classes that connect you to your body and breath.
Joanna's Mantra: "Each person must live their life as a model for others."
Tridoshic Yin Yoga
Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!
Meditation for Forgiveness
Join Joanna for a meditation to encourage softness and surrender with the use of repeated mantra to focus the mind. In the Yoga tradition the repetition of words can be a helpful way to induce a state of mindfulness and a way to move into a deeper meditative state.
Deep Grounding Hatha
Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.
Exit Exit by PC III . Lic...
Open Heart Vinyasa
Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.
Yoga and Meditation Music (with Pianoscaper) by...
Self Love, Self Care Yin
Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.
OceanTapping by PC III 2015. License: Creative Commons Licence
Be True to You Hatha
Roll out your mat and let Joanna take you through a movement journey into your inner world. Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.
Exit Exit by PC III. License: Creative Commons Licence
Happy Hips Yin
Make your hips happy with Joanna in this Yin Yoga class! Enjoy a practice designed to create space and openness around the inner and outer thighs, hips and groins. With long holds and smooth, deep breaths relax your way to happier, healthier hips.
Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.
Join Joanna for this calming and clearing Cloud Meditation. Close your eyes and watch your thoughts drift like clouds, creating a sense of spaciousness and ease in your body and mind. A great meditation for those who struggle with a busy mind.
Rise and Shine Vinyasa
Wake up and start your day right with this invigorating class led by Joanna. Enjoy a warming flow practice to wake up the body from the inside out and stimulate the digestive tract. The perfect class to make sure your day starts on the right foot!
Supple Shoulders Gentle Hatha
Ease tension and discomfort from your shoulders with Joanna in this Gentle Hatha practice. Enjoy a class designed to reduce tension, tightness and pain in the shoulders, upper back and chest. A wonderful way to end a long day of work to leave you feeling free and open the whole evening.
Meditation for Sleep
Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!