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Self Love, Self Care Yin

Joanna Griffin • 55m

Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

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    Roll out your mat and let Joanna take you through a movement journey into your inner world. Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.

    Music:
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