Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.
Join Joanna for this calming and clearing Cloud Meditation. Close your eyes and watch your thoughts drift like clouds, creating a sense of spaciousness and ease in your body and mind. A great meditation for those who struggle with a busy mind.
Wake up and start your day right with this invigorating class led by Joanna. Enjoy a warming flow practice to wake up the body from the inside out and stimulate the digestive tract. The perfect class to make sure your day starts on the right foot!
Ease tension and discomfort from your shoulders with Joanna in this Gentle Hatha practice. Enjoy a class designed to reduce tension, tightness and pain in the shoulders, upper back and chest. A wonderful way to end a long day of work to leave you feeling free and open the whole evening.
