Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.
Wake up and start your day right with this invigorating class led by Joanna. Enjoy a warming flow practice to wake up the body from the inside out and stimulate the digestive tract. The perfect class to make sure your day starts on the right foot!
