GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Rise and Shine Vinyasa

Joanna Griffin • 29m

Up Next in Joanna Griffin

  • Supple Shoulders Gentle Hatha

    Ease tension and discomfort from your shoulders with Joanna in this Gentle Hatha practice. Enjoy a class designed to reduce tension, tightness and pain in the shoulders, upper back and chest. A wonderful way to end a long day of work to leave you feeling free and open the whole evening.

  • Meditation for Sleep

    Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!