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Juan Villegas

Juan Villegas

Juan believes that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. Yoga is one of Juan's passions and he is so grateful to be able to share it with you. From Pilates to Arm Balances, Juan's energizing and inspiring classes will leave you feeling powerful and strong.
Juan's Mantra: "Before you speak, is it kind, is it necessary, is it true and would it improve upon the silence."

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Juan Villegas
  • Hatha for Upper Back Strength

    Find strength and stability in your upper body with Juan in this Hatha for Upper Back class! By focusing attention on the upper back, this class will help you to find a sense of stability in poses such as plank and downward dog. This is a great practice that can be modified for students of all le...

  • Intermediate Pilates Fusion

    Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...

  • Evening Pilates Fusion

    Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!

    ***this class has no music, allowin...

  • Let's Fly Vinyasa

    A fun sequence suitable for people with previous arm balancing practice. It is recommended to watch it first to get a feeling for the flow. Listen to your wrists and stop whenever needed. Press play and fly!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Energizing Pilates

    A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Move & Breathe Vinyasa

    A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. ...

  • Beginner Pilates

    The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

    Music:
    Concentration by Kevin MacLeod. ...

  • Creative Vinyasa

    Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.

    Music:
    Yoga and Meditation Music ...

  • Upward Facing Vinyasa

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Peak Pose Vinyasa

    Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

    Music:
    The Dark Glow of the Mountains by Chris Z...

  • Plank Pose

    Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Co...

  • Downward Facing Dog

    Join Juan for clear, concise and easy-to-follow instructions for practising Downward Dog. This short tutorial includes variations for beginners and modifications for some injuries.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

  • Standing Forward Fold

    Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Practicing Yoga off the Mat

    This lecture explores the question: How can one practice yoga off the mat? This can be done in many different ways such as the way we behave in the world, becoming more mindful of our actions, through meditation practice and many other ways.

    Music:
    Stories About the World That Once Was by Chr...

  • New Morning Meditation

    A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Lic...

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Mudras and Yoga

    This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practising mudra, you awaken the seeds of these states within you.

    Music:
    Sto...

  • Sun Salutations

    Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.

    Music:
    Stories About the World That Once Was by Chr...

  • Letting Go Meditation

    Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!

    Music...

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence

  • Hatha for Core

    Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...

  • Wrist Free Vinyasa

    A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

    Music:
    Yoga and Meditation Music...

  • Advanced Pilates

    A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

  • Vinyasa with a Twist

    A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...