Feel the Ground Hatha
Juan Villegas • 32m
A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.
Music:
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Juan Villegas
-
Flying Splits Vinyasa
Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!
Music:
What True Self? Feels Bogus, Let's Watch Jason X by Chris ... -
Hatha for Stability
This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.
Music:
Tha... -
Core Hatha
Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Music:
Your Mothers Daughter by Chris Zabriskie. Lice...
8 Comments