Hatha for Core
Juan Villegas • 34m
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Commons Licence
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Juan Villegas
-
Wrist Free Vinyasa
A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.
Music:
Yoga and Meditation Music... -
Advanced Pilates
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence -
Vinyasa with a Twist
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...
15 Comments