A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...
A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.
Music:
The Oceans Continue to Ris...
Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!
Music:
What True Self? Feels Bogus, Let's Watch Jason X by Chris ...
