Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Advanced Pilates

Juan Villegas • 29m

Up Next in Juan Villegas

  • Vinyasa with a Twist

    A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

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  • Feel the Ground Hatha

    A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.

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  • Flying Splits Vinyasa

    Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!

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