Juan Villegas • 27m
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Exit Exit by PC III. License: Creative Commons Licence
Up Next in Juan Villegas
Move & Breathe Vinyasa
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Concentration by Kevin MacLeod. ...
Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.
Yoga and Meditation Music ...