Upward Facing Vinyasa
Juan Villegas • 33m
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Juan Villegas
-
Peak Pose Vinyasa
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
Music:
The Dark Glow of the Mountains by Chris Z... -
Plank Pose
Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Co... -
Downward Facing Dog
Join Juan for clear, concise and easy-to-follow instructions for practising Downward Dog. This short tutorial includes variations for beginners and modifications for some injuries.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
17 Comments