Plank Pose
Juan Villegas • 5m 16s
Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Juan Villegas
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Downward Facing Dog
Join Juan for clear, concise and easy-to-follow instructions for practising Downward Dog. This short tutorial includes variations for beginners and modifications for some injuries.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence -
Standing Forward Fold
Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Practicing Yoga off the Mat
This lecture explores the question: How can one practice yoga off the mat? This can be done in many different ways such as the way we behave in the world, becoming more mindful of our actions, through meditation practice and many other ways.
Music:
Stories About the World That Once Was by Chr...
