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Core Hatha

Juan Villegas • 1h 0m
2 comments

Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

Music:
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

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