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Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

All Levels Pilates Fusion

Juan Villegas • 35m

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  • Strengthening Pilates Fusion

    This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!

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    Find strength and stability in your upper body with Juan in this Hatha for Upper Back class! By focusing attention on the upper back, this class will help you to find a sense of stability in poses such as plank and downward dog. This is a great practice that can be modified for students of all le...

  • Intermediate Pilates Fusion

    Strengthen your core and build heat in your body with Juan in this Intermediate Pilates Fusion Practice. This class features Pilates movements and exercises to help with strength and stability. Yoga poses are used for moments of grounding and centering and awareness of the breath. This class is a...