Juan Villegas • 36m
Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Meditation Impromptu 02 by Kevin MacLeod. Licence: Creative Commons Licence
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Juan Villegas
Upward Facing Vinyasa
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
Peak Pose Vinyasa
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
The Dark Glow of the Mountains by Chris Z...
Explore Plank Pose with Juan and discover ways to approach this common shape. This short tutorial offers easy-to-follow instructions and includes variations for beginners and modifications for some injuries.
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Co...