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Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Intermediate Pilates Fusion

Juan Villegas • 34m

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  • Evening Pilates Fusion

    Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!

    ***this class has no music, allowin...

  • Let's Fly Vinyasa

    A fun sequence suitable for people with previous arm balancing practice. It is recommended to watch it first to get a feeling for the flow. Listen to your wrists and stop whenever needed. Press play and fly!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Energizing Pilates

    A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

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