Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Mudras and Yoga

Juan Villegas • 22m

Up Next in Juan Villegas

  • Sun Salutations

    Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.

    Music:
    Stories About the World That Once Was by Chr...

  • Letting Go Meditation

    Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!

    Music...

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence