This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practising mudra, you awaken the seeds of these states within you.
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence