Solar Plexus Flow
Juan Villegas • 40m
Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.
Up Next in Juan Villegas
Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for ...
Headstand Hatha Flow
This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening ...
Vishama Vritti Inspired Pranayama
Pranayama practice is the use of the breath to change the state of the body and mind. Lengthening the breath can have profound benefits for the nervous system and this practice with Juan is a great way to prepare your body and mind for meditation or to release tension at the end of a long day. Ju...