Strengthening Pilates Fusion
Juan Villegas • 30m
This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!
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Hatha for Upper Back Strength
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Intermediate Pilates Fusion
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Evening Pilates Fusion
Join Juan for a Pilates Fusion practice that combines Pilates movements with elements of yoga and mindfulness. This class begins with movements to awaken the core and ends with lovely restorative yoga pose. A great practice for the evening, or any time of day!
***this class has no music, allowin...
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