Juan Villegas • 23m
Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Juan Villegas
Letting Go Meditation
Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!
Vinyasa for Joints
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Relaxing by Bensound.com. Licence: Creative Commons Licence
Hatha for Core
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...