Yin Inspired Hatha for Joints
Juan Villegas • 30m
This Yin inspired Hatha class with Juan is a lovely calming way to bring awareness to some of the major joints in your body. By holding some of the poses and stretches for a number of breaths, similar to Yin Yoga, Juan guides you to unwind tension, to become aware of sensation, and to gently and slowly awaken your body. A lovely practice to begin your morning or wind down at the end of a long day!
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