Juan Villegas

Juan Villegas

Juan believes that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. Yoga is one of Juan's passions and he is so grateful to be able to share it with you. From Pilates to Arm Balances, Juan's energizing and inspiring classes will leave you feeling powerful and strong.
Juan's Mantra: "Before you speak, is it kind, is it necessary, is it true and would it improve upon the silence."

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Juan Villegas
  • Practicing Yoga off the Mat

    This lecture explores the question: How can one practice yoga off the mat? This can be done in many different ways such as the way we behave in the world, becoming more mindful of our actions, through meditation practice and many other ways.

    Music:
    Stories About the World That Once Was by Chr...

  • New Morning Meditation

    A guided meditation by Juan to bring awareness to both the physical and mental dimensions of the self. Create awareness of your beautiful body and focus on positivity and compassion. The perfect start to a beautiful morning.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Lic...

  • Morning Meditation

    Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way!

    Music:
    Stories About the World That Once Was by Chris Z...

  • Mudras and Yoga

    This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practising mudra, you awaken the seeds of these states within you.

    Music:
    Sto...

  • Sun Salutations

    Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.

    Music:
    Stories About the World That Once Was by Chr...

  • Letting Go Meditation

    Sit, close your eyes as Juan guides you to tune into your true self. This meditation will leave you more aware of what is truly important so that all the unnecessary thoughts and feelings can begin to make their way out. Let go, make space and then move through your day a little lighter!

    Music...

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence

  • Hatha for Core

    Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...

  • Wrist Free Vinyasa

    A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

    Music:
    Yoga and Meditation Music...

  • Advanced Pilates

    A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

  • Vinyasa with a Twist

    A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...

  • Feel the Ground Hatha

    A class with a focus on standing poses to bring awareness to the connection of your feet and the ground beneath you. This practice will leave you feeling more grounded, balanced and strong. Great for those busy days when you need to steady your body and mind.

    Music:
    The Oceans Continue to Ris...

  • Flying Splits Vinyasa

    Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!

    Music:
    What True Self? Feels Bogus, Let's Watch Jason X by Chris ...

  • Hatha for Stability

    This class focuses on helping you feel more stable, grounded and balanced in your body which translates into a more focused mind. Juan helps you explore this by practising standing and balancing poses that bring attention to your hips and the deep stabilizing muscles of your body.

    Music:
    Tha...

  • Core Hatha

    Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.

    Music:
    Your Mothers Daughter by Chris Zabriskie. Lice...

  • Slow Crow Vinyasa

    A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.

    Music:
    The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

    Your Mothers Daughter by Chris...