At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Juan believes that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. Yoga is one of Juan's passions and he is so grateful to be able to share it with you. From Pilates to Arm Balances, Juan's energizing and inspiring classes will leave you feeling powerful and strong.
Juan's Mantra: "Before you speak, is it kind, is it necessary, is it true and would it improve upon the silence."
Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Your Mothers Daughter by Chris Zabriskie. Lice...